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Vegetarian

Seedy Salad – lettuce, spinach leaves, seasonal vegetables, hemp hearts, flax seeds, sesame seeds and sunflower seeds in a simple yet yummy lemon olive oil dressing

Veggies and Avocado Dip Tray – favorite and unusual vegetables in a beautiful presentation with an avocado dip

Guacamole – creamy blend of ripe avocado, lime juice, and our secret ingredient, served with tortilla chips

Tomatillo Pumpkin Seed Salsa – fresh tomatillos, chilis, green onion and cilantro and pureed pumpkin seeds make this unusual salsa delicious

Pico de Gallo – fresh tomatoes, onion, garlic, cilantro, jalapenos and the perfect amount of lime juice

Mushroom Cabbage Rolls – wheat berries and a variety of mushrooms with onion and garlic, rolled in cabbage and then baked in marinara sauce and topped with pepper jack and parmesan cheeses

Potatoes au Gratin – lots of layers of sliced potatoes baked in a cream sauce with lots of cheese

Award Winning Chili – Janz Planz “secret” ribbon winning chili made with textured vegetable protein and a variety of beans

Roasted Vegetable Calzones – oven roasted vegetables with fresh basil and feta stuffed inside a perfectly browned crust

Penne Nicoise –penne pasta, baby red potatoes, fresh green beans, black olives, cherry tomatoes, garlic and onions in a balsamic sauce

Four Cheese Lasagna Swirls – a beautiful presentation which features a spinach, parmesan, romano ricotta and cottage cheese filling rolled up into lasagna noodles and then baked in a tomato wine sauce and topped with grated parmesan and romano cheeses

Brown Rice Pumpkin Risotto – fresh pumpkin, cremini mushrooms, fresh parmesan and basil make this dish extra tasty!

Southwest Frittata – potatoes, eggs, and salsa baked and topped with sour cream and cilantro

Bulgur Mexicano – bulgur wheat simmered with onion, red pepper, cumin and chili powder, then topped with cheddar cheese, sour cream, tomato and avocado

Potato Nachos – for the spud lover – oven baked nachos on slices of potato instead of chips

Butterfly Dip – Black beans, avocado, roasted corn, red peppers, lime juice and cilantro – this is a simple yet satisfying dish

Taco Pie – a flaky crust filled with textured vegetable protein, refried beans, topped with bubbling cheddar cheese and served with lettuce, tomato, sour cream and black olives

Tamale Tarts – a little untraditional in their presentation, these tamales make a beautiful main course or appetizer

Barley, Black Bean and Corn Burritos – Slow cooked ingredients wrapped in warm flour tortillas and topped with lettuce, cheddar cheese, sour cream and salsa

Coconut Milk Rice – jasmine rice steamed with coconut milk, curry, ginger and a touch of onion

Carrots and Mango – baby carrots, fresh mango, ginger, onion, garlic, cinnamon and lemon juice

Vegetable Stir Fry – made to order with your favorite vegetables,  tofu, and a homemade sweet and sour sauce

Carrot Cake Cupcakes – moist carrot cake cupcakes with a cream cheese frosting, these ones aren’t for the kids!**See also Vegan and Raw Menus**

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